Ascend Coach
Where discipline meets intelligence.
Build unstoppable momentum with your AI training strategist.
Ascend Coach blends habit intelligence, precision programming, and biometric awareness to keep every athlete aligned with their targets—one perfectly timed session at a time.
Next session
Wednesday, October 15
- Energy
- High
- Focus
- Pull Strength
- Coach Tip
- Pull through the elbows.
- 10 min
Dynamic Warmup
Light
- 5 x 6
Weighted Pull-ups
Heavy
- 4 x 10
Bent-over Rows
Moderate
- 3 x 15
Face Pulls
Accessory
Dial in form on weighted pull-ups. Finish with deep stretching.
Adaptive plans
OpenAI-powered suggestions adjust sets, reps, and rest to match recovery and goals.
Deep insights
Visualize volume, intensity, and adherence per muscle group with automatic highlights.
Coach feed
Receive actionable cues before every lift, plus video reminders for key form checks.
Recovery rituals
Plan sleep, hydration, and mobility work to round out the daily routine and avoid burnout.
Daily routine, fully orchestrated
Sync wearable data, log workouts and recovery habits, and let the coach surface what matters most. The dashboard prioritizes your next best action and keeps streaks front-and-center.
- Structured templates for push/pull/legs, Olympic lifting, and endurance blocks.
- Habit loops score hydration, sleep, and mindfulness to fight fatigue.
- Smart reminders nudge you before missed sessions and celebrate PBs.
Coach chat preview
Plug your OpenAI key into `.env` and the AI coach turns notes into tactical cues, deload guidance, and progressive overload adjustments.
Upcoming coach response
“Tomorrow we dial back accessory volume to boost recovery. Focus on tempo squats and diaphragmatic breathing between sets.”
Plug-and-play architecture
Leverage Prisma + NextAuth for secure onboarding, with API routes already wired for routines and coach conversations.
Account & credential management
Update your password, connect providers, and fine-tune your profile without leaving the command center.